3 Reasons Why Kettlebells Should Be A Part Of Every Program

Kettlebells are great strength training, rehab, and performance tools that have grown rapidly in popularity over the past five years. While once seen as another fitness fad, they’ve now become a staple in most training facilities and gyms throughout the US. From distance runners to CrossFit athletes to the elderly and geriatric population, everyone can benefit from the use of … Read More

Top 5 Exercises for Recovery Days

As with anything in life, finding the balance between doing too much and too little is often difficult. This concept is crucially important when discussing different aspects of recovery during training. One way we like to describe this relationship is by comparing the amount of work we’re completing to the amount of time we’re recovering from that work, or put … Read More

3 Keys to Improving Foot Strength and Why

In rehab and performance, we often preach to train aspects of the body that are commonly underutilized. This could include physical training, perfecting a craft or skill, mental training, and so on. However, we could argue that training the feet is one of more commonly underappreciated aspects of most programs. In order to develop a injury-free body, as well as … Read More