Jacky and I had a chance to sit down and watch a great documentary over the weekend. It’s called The Pixar Story, and it tells the story of how Pixar created, and essentially re-imagined, the animated film industry we know and ...
I want you to remember a product that was unappealing. Maybe an old couch that is cracked and torn, with strips of black tape holding it together.Or an old car that is well past its prime, soaked in rust and traveling on spare ...
We do not learn from experience. We learn from reflecting on those experiences. Reflecting back on 2018 is a way to celebrate the successes and accomplishments, but it also allows us to create goals and framework a plan for the future. ...
As professionals, parents, spouses and athletes it’s easy to get caught up in the “rat-race” trying to achieve the American dream. We rarely give ourselves permission to play because we feel we are being lazy or ...
Goal setting is great and something we should all practice. However, in order to envision the achievement of our end goal, we must first have clarity. Defining purpose and intention should always be the first step. Without a strong ...
We’ve been overwhelmed by the amount of positive feedback we’ve received since our recent “Train Smarter, Not Harder” workshop. The coaches and athletes in attendance have now begun using the knowledge and ...
We hosted our favorite workshop on Saturday (11/3) and it was truly an amazing day. However, I wasn’t expecting it to go as well as it did for one particular reason; Matt was unable to attend. Leading up to the event and ...
I wanted to share with you a recent post from Dr. Amanda. “Some seasons of life are tougher than others, but it’s ok, because life is always changing and everything will work out eventually, as long as you remember a few ...
Hello old friend, It’s me again. This weekend I read a very interesting article that I wanted to share with you. It’s about CrossFit and how its founder, Greg Glassman, is taking on healthcare. My favorite quote from the ...
Are you adapting or optimizing? There’s currently millions of dollar being pumped into the fitness world in attempt to help athletes recover faster, heal more efficiently and train even harder. Recovery is a very hot industry, ...