I wanted to share with you a recent post from Dr. Amanda.
“Some seasons of life are tougher than others, but it’s ok, because life is always changing and everything will work out eventually, as long as you remember a few important things:
1. Be Kind- especially when it isn’t the easy answer
2. Be Honest- Never apologize for being honest and being who YOU are #beproud
3. Work hard-no exceptions, no matter what
4. LOVE- love people and love life 🏼️”
Having this mindset has allowed her to become not only an amazing physical therapist, but also the “15th Fittest Woman in the World” at the 2018 CrossFit Games; and this was her rookie year!
If you didn’t already know, Amanda has been seeing patients as a part of Pure Physio from her home location in Dayton, OH.
We cover topics such as:
-Principles of training and injury prevention that apply to ANYONE who is active
-Methods of self-assessment and evaluation with a detailed plan to match
-How to effectively return from injury and get back to 100% the correct way
We also wrap the day up with a couple workouts, giving you the chance to train beside one of the fittest women in the world… no biggie.
Overall, we truly love this workshop and are excited to bring it back to Cleveland!
Can’t wait to see you there,