Alternative Methods for Improving Endurance: Blood-Flow Restriction Training

Endurance, or the ability to continue despite fatigue, is a characteristic of sports performance that has been heavily discussed over the years. Whether you’re a triathlete or CrossFitter, optimizing endurance is often the key ingredient that elevates an athlete from mediocrity to greatness, while also enhancing health and longevity. However, building and improving endurance can be extremely complicated and difficult … Read More