Why do we train?
What’s the purpose or intent? Is it to sweat or get fit and swole? Yes, and no.
When broken down, that’s all training is and when we don’t allow the body to reap the benefits of training through rest and recovery then it’s all for naught.
Coming to this realization is the key to staying healthy, breaking through plateaus and seeing continued growth and progress.
If you train, you must recover in the same way that if you withdraw money from the bank, you better re-invest something back into it.
There yah go. You now have permission to chill out and enjoy the Super Bowl on Sunday. You’ve earned it.
Niners by 12.