Myths and Truths of the Pregnant Athlete

Being pregnant is an exciting and nerve-racking experience for a woman, and for athletes it can bring a whole world of unknown. How hard can I push? When should I scale back? And how soon can I return to training postpartum? I’m here to provide some insight and peace of…

Continue Reading
Powerlifting

The Easiest Way to Reduce Injury With Olympic Weightlifting.

Injuries will always occur and if research tells us anything, it’s that sports-related injuries have only continued to increase over the past decade. However, emphasis on maintaining quality technique and form with lifting movements is a methodology that can and should be implemented by all coaches and athletes. Therefore, that’s…

Continue Reading