The Easiest Way to Reduce Injury With Olympic Weightlifting.

Injuries will always occur and if research tells us anything, it’s that sports-related injuries have only continued to increase over the past decade. However, emphasis on maintaining quality technique and form with lifting movements is a methodology that can and should be implemented by all coaches and athletes. Therefore, that’s why it’s┬áthe easiest way to reduce injury with Olympic weightlifting. … Read More

“The Importance of Variety When Using Olympic Weightlifting With Athletes”

Olympic weightlifting - barbell snatch. Variety with Olympic weightlifting.

We know that the best way to get better at a particular sport is to train that sport. Therefore, if the goal is to make it to the Olympics as a competitive weightlifting athlete (i.e. Jessica Lucero), then prioritizing Olympic weightlifting would only make sense. However, for most athletes, Olympic lifting is just another effective training tool used to improve … Read More