Please DO NOT train without understanding this.

Why do we train? What’s the purpose or intent? Is it to sweat or get fit and swole? Yes, and no. “The only reason we train is to create the opportunity to recover.” – Larry Gaier What a beautifully simple and powerful phrase. When broken down, that’s all training is and…

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Why recovery is so important.

Recovering is something that I place a lot of of importance in when working with my athletes. For example, new research tells us that our risk for injury can be decreased by almost 50% if we get 9+ hours of sleep. Unrealistic? Maybe. But it doesn’t change the fact of…

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Worried about taking time off? Here’s how.

Every sport has a time period that involves stepping away from the grueling demands of practice, training and competition. We call this the “off-season” and it’s designed to allow our bodies and minds the opportunity of returning back to a state of homeostasis. Sunday marked the end of the 2018…

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The #1 Key to Recovery

In the world of rehab and performance, the topic of recovery is always at the forefront. Everyone wants to know the latest hack or advancement in technology that will allow him or her to recover quicker and more effectively. However, it’s often the less glamorous facets of recovery (and training)…

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