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squatting

15 Jul What squatting and Advil have in common.

Let’s say, for hypothetical purposes, that you’re taking Advil for some joint-related pain you’ve been experiencing.However, instead of taking the recommended dosage, you decide to experiment with taking 20 tablets ...

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  • Ryan Summers
  • squatting , training , Uncategorized
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  • pain science , squatting , training , training intensity , training volume

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    SLAM DUNK “wooooo”💯 Nice work B👊 #Trai SLAM DUNK “wooooo”💯 Nice work B👊 #TrainSmarter
    Just a man and his orange. What’s your favorite Just a man and his orange. What’s your favorite training snack between drills/lifts/runs? Intra-workout or between workout snacks are good for athletes who: - Exercise for 90+ minutes - Perform high volume training - Perform high intensity training One of the main benefits is glycogen replenishment from carbs, which can then undergo glycolysis to provide more ATP (cell energy). It’s important to remember though that glycogen replenishes slowly over multiple hours so it’s more important to consistently eat enough good food throughout the day(s) before, but extended high intensity training may benefit from intra or between workout refuel/snacks. #trainsmarter #fuel #nutrition #health #training #ufc #workout #exercise #strengthtraining #strengthandconditioning #endurance #physicaltherapy #physiotherapy #physio #choosept
    Working on push-off strength for return to running Working on push-off strength for return to running and sprinting🏃‍♀️ The focus here is to stay on the ball of your foot and keep the heel off the ground the entire time✅ #TrainSmarter
    Training an offset walk to increase proprioceptive Training an offset walk to increase proprioceptive awareness for spinal stability and low back pain‼️ . . Proprioception is knowing where your joints are in space. . . When lifting, athletes must be able to stabilize their core to keep from rounding forward or arching their back. Basically, they must keep their back in the same position throughout the entire rep. . . For some athletes, when coach tells them to fix their technique, it’s confusing or frustrating because they thought they were already performing the lift correctly or they didn’t feel themselves round or arch like coach saw. . . We use exercises like this one, thank you @squatuniversity and @andrew_lock_strength for introducing us to the offset walk, to build proprioceptive awareness to feel when we start to move or change position. Once we achieve awareness, we’re better able to learn and correct our form✅ . . #trainsmarter #crossfit #weightlifting #olympiclifting #lowbackpain #physicaltherapy #physiotherapy #physio
    A little TMJ dry needling action💥 Jaw pain? Cl A little TMJ dry needling action💥 Jaw pain? Clicking? Locking?😬 Maybe some neck or upper back pain? Headaches? Give physical therapy a go and see what you think! Link in bio to call and schedule an appointment today. #trainsmarter #dryneedling #tmjdisorder #jawpain #neckpain #tmj #headaches #lockjaw #backpain #pain #physicaltherapy #physiotherapy #physio
    Pain in the bottom position of your squat? Here Pain in the bottom position of your squat? Here we’re using a 3s down: 3s up tempo box squat to train just slightly into this client’s threshold of pain. The box adds a level of control to the drill while we only change the weight used rather than the weight and depth of each rep. Rule #1: only change one variable during a drill to know what does and does not aggravate your symptoms Rule #2: on Wednesday nights @bollindamon and Coach Jaret turn the gym into Club PSP, so bring your moves 😂🕺🎶 #TrainSmarter
    💥Twitch💥 Trigger point dry needling the mid 💥Twitch💥 Trigger point dry needling the middle deltoid to promote strength, range of motion, and circulation. The twitch response is a gold standard for essentially promoting relaxation of the taut band (knot in the muscle). The idea is that if we can gain new ranges of motion, reduce pain intensity, or improve overall movement with modalities such as dry needling, then we can now take advantage of that new gain and train into it and further adapt the overall tissue response✅ #trainsmarter #dryneedling #twitch #physicaltherapy #physiotherapy #physio #shoulderpain #rehab #prevention #tight
    Have fun with it (wait until the end) @raleighhaze Have fun with it (wait until the end) @raleighhazelwood2028 😂 #trainsmarter #gymnastics #gymnast #core #stability #physicaltherapy #choosept #physiotherapy
    We’re getting busy! ... We are currently looking We’re getting busy! ... We are currently looking for a part-time Physical Therapist or Physical Therapist Assistant to join our team! ... If interested, contact us at info@pure-physio.com
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