Why? Why do we wait to do the things that can get us closer to our goals? We see an opportunity and think “sounds great, but maybe later.. when the timing’s right. Let me get through this month. Let me try this other thing first. When I’m ready.” Why do…
Greediness can be a deterrent towards meeting goals. We win a race or hit a PR, and instead of indulging in the success, we want more. We get greedy. We get excited, seeing new possibilities. It’s easy to fall into the trap, but whenever a breakthrough occurs, the reaction shouldn’t…
I want you to remember a product that was unappealing. Maybe an old couch that is cracked and torn, with strips of black tape holding it together.Or an old car that is well past its prime, soaked in rust and traveling on spare tires. Somewhere along the line, someone decided that “this…
Hey %FIRSTNAME%, Society loves to lower expectations.We always compare performance on a relative basis. “Well, it’s better than it was yesterday…” Furthermore, we love to settle for a product that’s not as good as it could be, if given the attention to detail it deserves. “Well, it was ok… but…
In case you missed it, Tom Brady and the New England Patriots won their record 6th title on Sunday night. As a result, Tom Brady has been officially crowned the G-O-A-T (Greatest of All Time) and the Patriots are a dynasty that will seemingly never go away. So the question…
Hey Ryan, The more we grow, the more we realize the importance of the quality of the services we provide. Our mission is to be a resource for those seeking a solution to their health-related problems: plain and simple. However, unlike other physical therapy and chiropractic clinics, we don’t receive…
I love trying new things, but I’m often scrutinized for even using the term “trying.” Some say that “trying is preparing to fail.”Even Yoda famously once said, “No. Try not. Do. Or do not. There is no try.” I get it. Go all in. You’re either 0 or 100. The…
We do not learn from experience. We learn from reflecting on those experiences. Reflecting back on 2018 is a way to celebrate the successes and accomplishments, but it also allows us to create goals and framework a plan for the future. Looking forward to 2019, my experiences will revolve around…
Taking our own advice would eliminate most of our problems. I may be biased, but I think that at Pure Physio we typically pass out pretty sound advice. The following elements are part of about 99% of the advice I see from competent coaches and clinicians: Be consistent. Success is the…
Goal setting is great and something we should all practice. However, in order to envision the achievement of our end goal, we must first have clarity. Defining purpose and intention should always be the first step. Without a strong foundation, it’s impossible to build a tower. Without clarity, it’s impossible to have…
I hope you had a great weekend! Recently I’ve made it a goal of mine to become a better cyclist. Mountain biking, road biking, cyclocross, all of it. This past Saturday, I decided to take my first step in this journey and go on a group ride with a few…