Gardeners and farmers are better than you.

You may think you’re fit, and you probably are. But guess what? Your overall well-being probably isn’t as favorable as that of a gardener or a farmer, unless you are one. A team of researchers at VitalityPro analyzed data on dozens of different sportsmen and women, as well as studies on the…

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My advice for preventing injuries.

I wanted to share with you an actual e-mail conversation between a patient and myself.  This patient is an elite runner with whom I’ve worked with in the past. She asks, “I have a question/ inquiry, I have been back to running as usual for few months now and things…

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Powerlifting

The Easiest Way to Reduce Injury With Olympic Weightlifting.

Injuries will always occur and if research tells us anything, it’s that sports-related injuries have only continued to increase over the past decade. However, emphasis on maintaining quality technique and form with lifting movements is a methodology that can and should be implemented by all coaches and athletes. Therefore, that’s…

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