Mottos and mantras simply work. We use them all the time to effectively communicate our message and to serve as a reminder for what we’re trying to accomplish.Here are a few of our favorites: “Trust the process, chase the ...
Every sport has a time period that involves stepping away from the grueling demands of practice, training and competition. We call this the “off-season” and it’s designed to allow our bodies and minds the opportunity ...
Endurance, or the ability to continue despite fatigue, is a characteristic of sports performance that has been heavily discussed over the years. Whether you’re a triathlete or CrossFitter, optimizing endurance is often the key ...
Let’s say, for hypothetical purposes, that you’re taking Advil for some joint-related pain you’ve been experiencing.However, instead of taking the recommended dosage, you decide to experiment with taking 20 tablets ...
You’re not wrong, but stop trying to be perfect.Everything you’ve done up to this point has allowed you to become YOU.However, chasing perfectionism is wrong.The concept of perfectionism plays into the idea that ...
In the world of rehab and performance, the topic of recovery is always at the forefront. Everyone wants to know the latest hack or advancement in technology that will allow him or her to recover quicker and more effectively. However, ...
We know that the best way to get better at a particular sport is to train that sport. Therefore, if the goal is to make it to the Olympics as a competitive weightlifting athlete (i.e. Jessica Lucero), then prioritizing Olympic ...
Spring Running: 5 Ways to Run Healthy and Injury-Free Fire up the grills and clean up the clutter, Spring is almost here! While it’s still a bit chilly, around this time of year is when you typically start to see more and more ...
As with anything in life, finding the balance between doing too much and too little is often difficult. This concept is crucially important when discussing different aspects of recovery during training. One way we like to describe this ...
In rehab and performance, we often preach to train aspects of the body that are commonly underutilized. This could include physical training, perfecting a craft or skill, mental training, and so on. However, we could argue that ...
