You’re not wrong, but stop trying to be perfect.
Everything you’ve done up to this point has allowed you to become YOU.
However, chasing perfectionism is wrong.
The concept of perfectionism plays into the idea that we’re all equal. We should all have the same perfect training and perfect outcomes.
We’re not. And it doesn’t work that way.
With this mindset, you’ll never succeed and only end up wasting time and energy in the process.
Instead, learn to appreciate that you are unique. Cookie-cutter plans don’t work for you because there is no perfect plan.
We become optimized through testing, trial and error and embracing the beauty of the process. Focusing on yourself and not other people. Listening to your body and responding appropriately.
It’s not easy, but it’s not supposed to be.
The king of not being perfect,
Ryan
Pure Physio
Rehab. Recover. Perform
