Throughout the history of mankind, every injury that has occurred can be traced back to a single culprit: The amount of load placed on the body exceeded the body’s capacity to handle it. Back pain, an ACL tear, ...
There’s a lot of misconceptions about aging. Yes, once we hit about 35 years old, it is true that our VO2 max and stroke volume will incrementally diminish and we gradually lose muscle mass. However, this is all relative. ...
Being pregnant is an exciting and nerve-racking experience for a woman, and for athletes it can bring a whole world of unknown. How hard can I push? When should I scale back? And how soon can I return to training postpartum? I’m here ...
You may think you’re fit, and you probably are. But guess what? Your overall well-being probably isn’t as favorable as that of a gardener or a farmer, unless you are one. A team of researchers at VitalityPro analyzed data ...
