Physical therapy can be an extremely beneficial tool for a number of people. From physical therapy for athletes to physical therapy for the elderly, it can be used in a variety of ways. Although many people may think of physical therapy simply as a way to heal a sports injury…
The term physical therapy refers to a broad spectrum of treatments and activities. While some may initially begin physical therapy following an injury, it is also used to treat illnesses or impairments that are inherent to a person’s makeup from the moment they are born. Physical therapy has expanded and…
Have you recently been injured and your doctor has concluded that you need physical therapy? Many times, athletes require physical therapy due to sports injuries from their chosen sport. Perhaps you have been in an accident and need physical rehabilitation. Either way, you need to choose the right physical therapy…
Why? Why do we wait to do the things that can get us closer to our goals? We see an opportunity and think “sounds great, but maybe later.. when the timing’s right. Let me get through this month. Let me try this other thing first. When I’m ready.” Why do…
Greediness can be a deterrent towards meeting goals. We win a race or hit a PR, and instead of indulging in the success, we want more. We get greedy. We get excited, seeing new possibilities. It’s easy to fall into the trap, but whenever a breakthrough occurs, the reaction shouldn’t…
Jacky and I had a chance to sit down and watch a great documentary over the weekend. It’s called The Pixar Story, and it tells the story of how Pixar created, and essentially re-imagined, the animated film industry we know and love today.While a great documentary overall, there’s one part that stood out…
As physical therapists, we love helping athletes return to training at their full potential. However, we also love to dabble in the performance side of things, as well. For those looking for an edge, I commonly reference work completed by two of my favorite fitness specialists, Alex Hutchinson and Ben…
Hey %FIRSTNAME%, Society loves to lower expectations.We always compare performance on a relative basis. “Well, it’s better than it was yesterday…” Furthermore, we love to settle for a product that’s not as good as it could be, if given the attention to detail it deserves. “Well, it was ok… but…
As athletes, we are constantly striving to push our bodies and minds in order to obtain a specific goal or title. In today’s society, it is easy to get caught up in the hottest fad in health and fitness, but the question always stands: will your training lead to your…
In case you missed it, Tom Brady and the New England Patriots won their record 6th title on Sunday night. As a result, Tom Brady has been officially crowned the G-O-A-T (Greatest of All Time) and the Patriots are a dynasty that will seemingly never go away. So the question…