HIIT Training: Do Your Workouts Match Your Goals?

As athletes, we are constantly striving to push our bodies and minds in order to obtain a specific goal or title. In today’s society, it is easy to get caught up in the hottest fad in health and fitness, but the question always stands: will your training lead to your goal? Several physiological factors must come together in order to … Read More

Quick note about the Super Bowl..

In case you missed it, Tom Brady and the New England Patriots won their record 6th title on Sunday night. As a result, Tom Brady has been officially crowned the G-O-A-T (Greatest of All Time) and the Patriots are a dynasty that will seemingly never go away. So the question is, a player and team that good… Why are they so … Read More

Want to recover faster? Read this.

I’m a sucker for performance and recovery hacks, research and frankly anything related to self-improvement.  Recently, I read a great article that I wanted to share with you. The article is titled “12 Ways to Recover From Anything” and was written by Men’s Health (sorry, I couldn’t find a website link). I paraphrased the article below. Enjoy: —- 1. Going through a tough breakup? Scientists … Read More

Your words matter.

Hey Ryan, The more we grow, the more we realize the importance of the quality of the services we provide. Our mission is to be a resource for those seeking a solution to their health-related problems: plain and simple. However, unlike other physical therapy and chiropractic clinics, we don’t receive many physician referrals. Our business is primarily generated from word … Read More

Trying is succeeding.

I love trying new things, but I’m often scrutinized for even using the term “trying.” Some say that “trying is preparing to fail.”Even Yoda famously once said, “No. Try not. Do. Or do not. There is no try.”  I get it. Go all in. You’re either 0 or 100. The thing is, life doesn’t work that way. We have our … Read More

It’s not that complicated. Two things you need to succeed.

Taking our own advice would eliminate most of our problems. I may be biased, but I think that at Pure Physio we typically pass out pretty sound advice. The following elements are part of about 99% of the advice I see from competent coaches and clinicians: Be consistent. Success is the cumulative result of actions and choices over the long term. … Read More

One thing you should never be.

I hope you had a great weekend! Recently I’ve made it a goal of mine to become a better cyclist. Mountain biking, road biking, cyclocross, all of it. This past Saturday, I decided to take my first step in this journey and go on a group ride with a few friends of mine. These friends were at one point or … Read More

What would you do more of?

I have an interesting question to think about. What would you do more of if you didn’t have to worry about being perfect at it? A recent goal of mine has been to become more of a “Yes Man.” I’ve been too burdened by this notion of worry and fear of failure and instead have shifted my mindset. I feel like … Read More

How did you celebrate Labor Day?

Yesterday, if you didn’t know, was Labor Day. A day held in honor of working people. A day to remember those who have paved the way for the current structure of our society as we know it. In today’s world, and with today’s technology, choices are everywhere and we have the freedom to literally do, or be, whatever we want. … Read More

Why you should seek out conflict.

When you think of conflict, what comes to mind? Is it workplace drama between co-workers? A bar fight? Or simply a battle within yourself to avoid eating junk food? The idea of conflict has several meanings and interpretations but for me, it’s synonymous with a challenge or obstacle. Have you ever watched an episode of “America’s Got Talent” or “American … Read More