Great day of growth!

I hope you had a great weekend! We were lucky enough to be able to teach one of our favorite workshops on Saturday which we like to call “Train Smarter, Not Harder.” Overall, it was a great day of learning, discussion and growth from both the workshop and attendees and…

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Pain is weird and complicated.

As you may have figured out by now, we do things a little bit differently at Pure Physio. For example, we love the topic of pain and see it as more of a complex puzzle than most in our industry give it credit for. We love studying it, treating it,…

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Why recovery is so important.

Recovering is something that I place a lot of of importance in when working with my athletes. For example, new research tells us that our risk for injury can be decreased by almost 50% if we get 9+ hours of sleep. Unrealistic? Maybe. But it doesn’t change the fact of…

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Want to recover faster? Read this.

I’m a sucker for performance and recovery hacks, research and frankly anything related to self-improvement.  Recently, I read a great article that I wanted to share with you. The article is titled “12 Ways to Recover From Anything” and was written by Men’s Health (sorry, I couldn’t find a website link). I paraphrased the article…

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Your words matter.

Hey Ryan, The more we grow, the more we realize the importance of the quality of the services we provide. Our mission is to be a resource for those seeking a solution to their health-related problems: plain and simple. However, unlike other physical therapy and chiropractic clinics, we don’t receive…

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Trying is succeeding.

I love trying new things, but I’m often scrutinized for even using the term “trying.” Some say that “trying is preparing to fail.”Even Yoda famously once said, “No. Try not. Do. Or do not. There is no try.”  I get it. Go all in. You’re either 0 or 100. The…

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My goal for 2019.

We do not learn from experience. We learn from reflecting on those experiences. Reflecting back on 2018 is a way to celebrate the successes and accomplishments, but it also allows us to create goals and framework a plan for the future. Looking forward to 2019, my experiences will revolve around…

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My advice for preventing injuries.

I wanted to share with you an actual e-mail conversation between a patient and myself.  This patient is an elite runner with whom I’ve worked with in the past. She asks, “I have a question/ inquiry, I have been back to running as usual for few months now and things…

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Play time is now more important than ever.

As professionals, parents, spouses and athletes it’s easy to get caught up in the “rat-race” trying to achieve the American dream. We rarely give ourselves permission to play because we feel we are being lazy or non-productive. Every now and then, make time for play. Play allows one to use…

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This should always be your first step.

Goal setting is great and something we should all practice. However, in order to envision the achievement of our end goal, we must first have clarity. Defining purpose and intention should always be the first step. Without a strong foundation, it’s impossible to build a tower. Without clarity, it’s impossible to have…

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One thing you should never be.

I hope you had a great weekend! Recently I’ve made it a goal of mine to become a better cyclist. Mountain biking, road biking, cyclocross, all of it. This past Saturday, I decided to take my first step in this journey and go on a group ride with a few…

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