I hope you had a great weekend!

We were lucky enough to be able to teach one of our favorite workshops on Saturday which we like to call “Train Smarter, Not Harder.”

Overall, it was a great day of learning, discussion and growth from both the workshop and attendees and us, as well.

Here are a few testimonials from the workshop participants…

“New or experienced, young or old, coach or athlete, there was something in this workshop that everybody could learn from and take back to their gym or use in their daily life to improve the way they currently go about exercise or self improvement.”

“Probably the best active learning class I have attended walking away with a better understanding of how to listen to our bodies and recognizing what they are telling us.”

“This session provided effective, systematic tools to help athletes comprehensively manage their training, at any level.”

Like I mentioned, this workshop is one of our favorites and is a great avenue for us to share our philosophies and methods.

If you were unable to make it this Saturday, we hope to see you at one of our workshops in the near future!

Talk soon,