Why you should seek out conflict.

When you think of conflict, what comes to mind? Is it workplace drama between co-workers? A bar fight? Or simply a battle within yourself to avoid eating junk food? The idea of conflict has several meanings and interpretations but for me, it’s synonymous with a challenge or obstacle. Have you ever watched an episode of “America’s Got Talent” or “American … Read More

Practice is everything.

I recently read a blog post that resonated with me and discusses something that I often preach to my patients and athletes. The following is taken from elite track coach Jonathan Marcus from his website HighPerformanceWest.com. You should definitely check it out. “Many practice, few have a practice. There is a difference. Practicing is the shallow waters of having a practice. Most practice … Read More

Worried about taking time off? Here’s how.

Every sport has a time period that involves stepping away from the grueling demands of practice, training and competition. We call this the “off-season” and it’s designed to allow our bodies and minds the opportunity of returning back to a state of homeostasis. Sunday marked the end of the 2018 CrossFit Games and Matt was in attendance to help a … Read More