When you think of conflict, what comes to mind? Is it workplace drama between co-workers? A bar fight? Or simply a battle within yourself to avoid eating junk food? The idea of conflict has several meanings and interpretations but for ...
I recently read a blog post that resonated with me and discusses something that I often preach to my patients and athletes. The following is taken from elite track coach Jonathan Marcus from his website HighPerformanceWest.com. You ...
Every sport has a time period that involves stepping away from the grueling demands of practice, training and competition. We call this the “off-season” and it’s designed to allow our bodies and minds the opportunity ...
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