Do HOKAs live up to the hype?

Hokas have become incredibly popular as of late. They’re a “maximalist” shoe company that offers a ton of cushion in the heel or rearfoot. So is that a good or bad thing? It depends. It’s good if a runner is recovering from something like metatarsalgia or plantar fasciitis as the…

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The #1 Key to Recovery

In the world of rehab and performance, the topic of recovery is always at the forefront. Everyone wants to know the latest hack or advancement in technology that will allow him or her to recover quicker and more effectively. However, it’s often the less glamorous facets of recovery (and training)…

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