Mottos and mantras simply work. We use them all the time to effectively communicate our message and to serve as a reminder for what we’re trying to accomplish.Here are a few of our favorites: “Trust the process, chase the ...
Hokas have become incredibly popular as of late. They’re a “maximalist” shoe company that offers a ton of cushion in the heel or rearfoot. So is that a good or bad thing? It depends. It’s good if a runner is recovering from ...
Why? Why do we wait to do the things that can get us closer to our goals? We see an opportunity and think “sounds great, but maybe later.. when the timing’s right. Let me get through this month. Let me try this other thing first. When ...
Greediness can be a deterrent towards meeting goals. We win a race or hit a PR, and instead of indulging in the success, we want more. We get greedy. We get excited, seeing new possibilities. It’s easy to fall into the trap, but ...
