Mantras simply work. Here are a few of our favorites.

Mottos and mantras simply work. We use them all the time to effectively communicate our message and to serve as a reminder for what we’re trying to accomplish.Here are a few of our favorites: “Trust the process, chase the stimulus.” .If you could sum up the goal of our programming into a…

Do HOKAs live up to the hype?

Hokas have become incredibly popular as of late. They’re a “maximalist” shoe company that offers a ton of cushion in the heel or rearfoot. So is that a good or bad thing? It depends. It’s good if a runner is recovering from something like metatarsalgia or plantar fasciitis as the…

Waiting is worse than failing.

Why? Why do we wait to do the things that can get us closer to our goals? We see an opportunity and think “sounds great, but maybe later.. when the timing’s right. Let me get through this month. Let me try this other thing first. When I’m ready.” Why do…

Take time to appreciate your success.

Greediness can be a deterrent towards meeting goals. We win a race or hit a PR, and instead of indulging in the success, we want more. We get greedy. We get excited, seeing new possibilities. It’s easy to fall into the trap, but whenever a breakthrough occurs, the reaction shouldn’t…