The #1 Key to Recovery

In the world of rehab and performance, the topic of recovery is always at the forefront. Everyone wants to know the latest hack or advancement in technology that will allow him or her to recover quicker and more effectively. However, it’s often the less glamorous facets of recovery (and training) that are most effective. So what’s #1 key to effective … Read More

The Benefits of Strength Training for Runners

The specificity rule of training tells us that in order to be better at our given sports, we need to train at that sport. So yes, the surest way to run better is to run, and if your time is limited, devote most of it to running. However, the fastest and most robust runners are the ones who are well-rounded … Read More