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Tag: soreness

06 Feb Why recovery is so important.

Recovering is something that I place a lot of of importance in when working with my athletes. For example, new research tells us that our risk for injury can be decreased by almost 50% if we get 9+ hours of sleep. Unrealistic? Maybe. ...

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  • Ryan Summers
  • recovery
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  • crossfit , fitness , injury , recovery , sleep , soreness , workout , workshop
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  • pure_physio

    Pure Physio
    Comment below if you disagree with this and let’ Comment below if you disagree with this and let’s discuss.
    Dry needling for scar tissue restrictions. Dry ne Dry needling for scar tissue restrictions.

Dry needling can be incorporated into treatment to address movement restrictions that are due to scar tissue buildup. 

The outcome suggested through current literature and found with our patients has been a decrease in pain intensity and an increase in mobility of the scarred tissues. 

Interested in dry needling or have questions about whether it can or should be incorporated into your treatment plan? Sign up for a free phone consultation or drop a comment below.

#dryneedling #dryneedlingtherapy #scartissue #scartreatment #therapy #physicaltherapy #physiotherapy
    This athlete came to us with left sided low back p This athlete came to us with left sided low back pain. During his squat evaluation we found a weight shift to the right, increased hip abduction and posterior pelvic tilt on the left, and foot collapse inwards on the left. 

Further examination revealed limited left ankle mobility, left hip stability and coordination deficits, and a flexion intolerance. 

Overall what we found was that his low back pain was likely due to compensation of his pelvis and low back giving way to get deeper into his squat because of limited ankle mobility and a difference in hip stability from right to left. 

#trainsmarter #lowbackpain #crossfit #weightlifting #olympicweightlifting #olympiclifting #lift #strengthtraining #mobility #choosept #physiotherapy #physicaltherapy #pain #train #physicaltherapist #physiotherapist #physio
    How often do have pain and immediately think you t How often do have pain and immediately think you tore something or herniated a disc and need to get an X-ray/MRI to confirm?

We’re here to tell you that X-rays and MRIs should NOT be your first course of action.

One, they look terrifying so that doesn’t help. Two, they might not find anything or better yet, they’ll find something that’s indicative of normal degenerative changes and asymptomatic. Three, probably won’t change your rehab at all. And four💰💰💰

A systematic review by Brinjikji et al 2015 found that imaging results of spine degeneration is present in high proportions of asymptomatic individuals/is unassociated with pain and increases with age. For example, age-specific prevalence estimates of disc degeneration was present in 96% of those who were 80 years old and asymptomatic, and even 37-52% of individuals in their 20s-30s who were also asymptomatic.

#trainsmarter #physicaltherapy #physiotherapy #choosept #pain
    Happy Monday!! Whatever you’re training today we Happy Monday!! Whatever you’re training today we hope it puts a huge grin across your face😁👊
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#trainsmarter #gymnastics #gymnast #elite #girlswholift #kidswholift #strengthtraining #physiotherapy
    Get’n that preventative, body feeling good kinda Get’n that preventative, body feeling good kinda health on 💪
    Who said ankle stability rehab was boring? 📸: Who said ankle stability rehab was boring?

📸: @carbonellphotog
    Running through the week like 💥 Work Play Work Running through the week like
💥
Work
Play
Work
Play
Work
Play
💥
And can’t forget: Sleep, Nutrition, Recovery
🫐
If you’re not getting enough sleep, taking days off from training to allow your body time to recover, or fueling properly then investing in recovery tools (graston, laser, compression, etc.) or adding more accessory drills to what you’re already doing likely won’t make much change. 
💤
Talk to your team to find out what your body’s missing.
✔️
#TrainSmarter
    Drills for front of the hip pain with squatting‼ Drills for front of the hip pain with squatting‼️

1️⃣ Banded World’s Greatest x20 
2️⃣ Counterbalance Squat 3 mins of work

Start by testing a body weight squat and note where you feel tight. Follow up with the two exercises above, and then retest your squat.

Do you feel better worse or the same?

You should always feel a little better after a mobility and end range strength specific warm up. If not with these drills, consider scheduling an appointment with your PT to find out what works best for you👊

#TrainSmarter
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