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Month: April 2018

28 Apr “The Importance of Variety When Using Olympic Weightlifting With Athletes”

Olympic weightlifting - barbell snatch. Variety with Olympic weightlifting.

We know that the best way to get better at a particular sport is to train that sport. Therefore, if the goal is to make it to the Olympics as a competitive weightlifting athlete (i.e. Jessica Lucero), then prioritizing Olympic ...

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  • Ryan Summers
  • olympic lifting , training
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  • olympic lifting , olympic weightlifting , programming , training , variety , weightlifting

  • Recent Articles

    • Please DO NOT train without understanding this.
    • Load versus capacity. The source of ALL pain and injury.
    • What it really means to be an “old” athlete.
    • Mantras simply work. Here are a few of our favorites.
    • Do HOKAs live up to the hype?

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  • Article Archives

  • pure_physio

    Pure Physio
    There’s a reason why horses wear blinders when r There’s a reason why horses wear blinders when racing. It forces them to keep their eyes looking forward, instead of focusing on the other horses and their competition. Every minute spent focusing on things outside of our control is a minute wasted. You can’t change what others are doing. We often compare ourselves to others, to the competition, to what’s on the leaderboard. Channel the focus to what you CAN control and get rid of the rest. Head down, eyes forward. #TrainSmarter *Pre-COVID photo. We wear masks 😷
    Monday motivation 👊 Monday motivation 👊
    Single Leg Sunday! ... Don’t forget about your l Single Leg Sunday! ... Don’t forget about your landmine! These are often found dusty and forgotten in the corner of the gym. ... The landmine is a perfect tool for unilateral strengthening, rotational and anti-rotational work, core stability and so much more!
    The single-arm overhead squat.. Is it an exercise The single-arm overhead squat.. Is it an exercise? Assessment? Or both? If your squat doesn’t look like the one above, do you understand why? By breaking down efficient movement, and understanding the fundamentals that make it up, we no longer have to guess as to why injuries come about when training. Assess, don’t guess.. Use movement as a way to exercise and train, but also as a way also to screen for imbalances and weaknesses in your training. If you don’t know how to take the guess work out of your movement, reach out to someone who does. Have a conversation and thank yourself later. #TrainSmarter #AssessDontGuess
    Staring contest, lets gooooooo! . . . Repost @rale Staring contest, lets gooooooo! . . . Repost @raleighhazelwood2028 Strength training does a body good
    The absolute coolest part about being a clinician The absolute coolest part about being a clinician is seeing athletes go from here to there. . To accomplish tasks that push them closer and closer to their long term goals. . To find a confidence in movements and skills that at one point seemed impossible to complete. . Shoutout to all of our patients especially this year who’ve continued to work to be better every single day and never give up or lose hope when there’s been a set back in their sports career, personal life, or work life. . You are what inspires us to be better every day.
    Post return to sport maintenance and recovery chec Post return to sport maintenance and recovery check in. ... When an athlete starts practicing with their team again and is playing full game time, that doesn’t mean our job is over. ... Maintaining what they’ve achieved while addressing deficits that may be present in range of motion, strength balance, or movement in general is vital. ... If your goals are to continue with where you’re at or to achieve more today than you did yesterday, reach out to our team, ask us questions, leave a comment, let us help. ... Why wait? ... #trainsmarter
    We often get asked for our opinions on certain exe We often get asked for our opinions on certain exercises, treatment techniques, medical interventions, etc. We usually respond to these questions with the same answer: it depends. Nothing is wrong. But there are some things that may be better, for you at least. There are those that love to make claims that are unsupported. Furthermore, the same things that we think are effective today will probably be disproven tomorrow. It all works, until it doesn’t. Just remember to be keep things in perspective and reduce the urge to make claims that are extreme and one-sided. #TrainSmarter
    Come join us! Even if you aren’t injured. On O Come join us! Even if you aren’t injured. On October 3rd from 1p to 3p, Pure Physio will be hosting a Patient Appreciation Day + Open House at our new location in Avon. Come check out the new office and eat some FREE lunch. Dr. Matt’s father is bringing his food trunk, IL FUMO and BBQ pit for a socially distanced parking lot lunch! He will be serving up smoked ribs, brisket, pulled pork and some delicious side dishes. Prior to the Open House from 11a-12:30p, Dr. Matt will be presenting at Black Flag Athletics as a part of their Bridge Series. He will be discussing how to "Eliminate the Cracks in your Foundation" and maximize your performance. Wear athletic clothing and shoes for a quick (optional) workout after the lecture. ... Don’t worry if you don’t get a spot, you can still come eat and hang out! **COVID precautions and face coverings will be enforced if you are unable to maintain social distancing for your safety and ours**
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