“The Importance of Variety When Using Olympic Weightlifting With Athletes”

Olympic weightlifting - barbell snatch. Variety with Olympic weightlifting.

We know that the best way to get better at a particular sport is to train that sport. Therefore, if the goal is to make it to the Olympics as a competitive weightlifting athlete (i.e. Jessica Lucero), then prioritizing Olympic weightlifting would only make sense. However, for most athletes, Olympic lifting is just another effective training tool used to improve … Read More