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Tag: manual therapy

13 Mar What really hurts?

Pain is frustrating. Whether you’re an athlete or just trying to get through your day, chronic pain can be nagging, depressing, and debilitating. But what if I told you your pain might not be 100% biological? What if there was ...

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  • Ryan Summers
  • pain
  •  Like
  • back pain , biopsychosocial , chronic pain , manual therapy , pain , pain therapy , physical therapy

06 Feb Pain is weird and complicated.

As you may have figured out by now, we do things a little bit differently at Pure Physio. For example, we love the topic of pain and see it as more of a complex puzzle than most in our industry give it credit for. We love studying it, ...

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  • Ryan Summers
  • pain
  •  Like
  • back pain , corrective exercise , dry needling , exercise , manual therapy , pain , pain science

  • Recent Articles

    • 4 Surprising Reasons You Should Consider Physical Therapy
    • Frequently Asked Questions About Dry Needling Therapy
    • How Can Physical Therapy Help Me Recover From a Sports Injury?
    • Please DO NOT train without understanding this.
    • Load versus capacity. The source of ALL pain and injury.

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  • pure_physio

    Pure Physio
    Google review us between now and the end of the mo Google review us between now and the end of the month and you’ll be entered to win a free 20-minute dry needling session‼️ We love to hear about your experience and appreciate you taking the time to help us grow👊
    Tight hips? Give this drill a try! Lateral side Tight hips? Give this drill a try! Lateral side step overs are a great way to open up your hips and address stiffness, pinching, and low back pain. More often than not we move forwards and backwards and neglect training side to side in the frontal plane. Start with 20 (10 each side) and focus on keeping your core tight without rounding your back. Throw this into your warm up before running, agility training, or lifting. For the best results, mix 10-20 reps into every couple of hours during the day that you’re sitting. #TrainSmarter
    Day 2 Preventative WOD this week💪 Get after it Day 2 Preventative WOD this week💪 Get after it and let us know what you think. What do you want to see more of? Less of? Never again? #TrainSmarter
    A little dry needling on this fine Saturday. Addr A little dry needling on this fine Saturday. Addressing low back pain with intermittent sciatica and glute referral. #trainsmarter #dryneedling #lowbackpain #recovery #rehab #physiotherapy #physicaltherapy #prevention
    Would you rather 1-arm farmer’s carry for 1 mile Would you rather 1-arm farmer’s carry for 1 mile or 1-arm farmer’s hold in place for 15 minutes? 📸: @beyond.the.script
    Looking for a workout that targets core stability? Looking for a workout that targets core stability? Try today’s Preventative WOD. The purpose of these training segments are to facilitate mobility, strength, and stability to improve tissue health and longevity for CrossFit athletes. Just because you don’t do CrossFit though doesn’t mean you can’t give these a try! Comment below with any questions you have for equipment or exercise substitutions to the movements above. 📸: @beyond.the.script #trainsmarter #crossfit #crossfithealth #crossfitter #olympicweightlifting #olympiclifting #powerlifting #physiotherapy #physicaltherapy #choosept #coreworkout #corestrength #strengthandconditioning #gymnastics
    Women with uncomplicated pregnancies should be enc Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy. Benefits of exercise in pregnancy include: ⬇️ excessive weight gain ⬇️ gestational diabetes ⬇️ gestational hypertension ⬇️ preterm birth ⬇️ lower birth weight Physical activity in pregnancy is safe and desirable, and pregnant women should be encouraged to continue or to initiate safe physical activities. More information available at acog.org #trainsmarter #womenshealth #pregnancy #postpartum #pregnancyworkouts #pregnancyfitness #womenwhocrossfit #womenwholift
    Big welcome to the newest member of our team for t Big welcome to the newest member of our team for the next 11 weeks, Zach! Zach is a third year PT student at Walsh who will be completing his last round of clinicals at Pure Physio. Show this dude some love and stop in to say hi this week if you haven’t already gotten the chance to meet him.
    There’s nothing wrong with scaling and modifying There’s nothing wrong with scaling and modifying exercises in order to perform them effective and efficiently. ... It becomes a problem when you’re doing it every training session to “fix” a constant pain or to “treat” an old or new injury. ... Unless you’re working with a healthcare provider or a coach who has planned and programmed this type of training for you, stop guessing. ... Stop tip toeing around a possible injury, get it checked out, and start making progress towards feeling better and healthy today! ... Tag or share this with anyone who could use the reminder 👊 ... #TrainSmarter
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