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Tag: manual therapy

13 Mar What really hurts?

Pain is frustrating. Whether you’re an athlete or just trying to get through your day, chronic pain can be nagging, depressing, and debilitating. But what if I told you your pain might not be 100% biological? What if there was ...

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  • Ryan Summers
  • pain
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  • back pain , biopsychosocial , chronic pain , manual therapy , pain , pain therapy , physical therapy

06 Feb Pain is weird and complicated.

As you may have figured out by now, we do things a little bit differently at Pure Physio. For example, we love the topic of pain and see it as more of a complex puzzle than most in our industry give it credit for. We love studying it, ...

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  • Ryan Summers
  • pain
  •  Like
  • back pain , corrective exercise , dry needling , exercise , manual therapy , pain , pain science

  • Recent Articles

    • What Should Your Physical Therapy Evaluation Include?
    • 4 Surprising Reasons You Should Consider Physical Therapy
    • Frequently Asked Questions About Dry Needling Therapy
    • How Can Physical Therapy Help Me Recover From a Sports Injury?
    • Please DO NOT train without understanding this.

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    Pure Physio
    A friendly reminder that weight training at any ag A friendly reminder that weight training at any age is necessary for athletes who play sports that require walking, running, sprinting, and jumping. Strength training under proper coaching and programming will help prevent injury/reinjury, improve performance, and promote sport longevity. #trainsmarter #strengthtraining #physicaltherapy #physiotherapy #physio
    Whose core exercise is better? @raleighhazelwood2 Whose core exercise is better? @raleighhazelwood2028 frame #1 or Pure Physio frame #2 I think it’s obvious😂
    Becca out here setting deadlift PRs like it’s he Becca out here setting deadlift PRs like it’s her job💪 #trainsmarter #nevergiveup #strengthtraining #physicaltherapy #physiotherapy #choosept
    You’re going to have runs, lifts, or days in gen You’re going to have runs, lifts, or days in general that you feel like crap. Not every training session is going to feel awesome. Fact. Welcome it. Learn from it. Come up with a plan on how you’ll attack it. #TrainSmarter
    STRENGTHENING > STRETCHING🧨 This athlete exper STRENGTHENING > STRETCHING🧨 This athlete experiences front of the hip pain while performing a Biellman stretch, a move that Ice Skaters use to prepare for a spin that forms the shape of a teardrop behind and over their head. Here we’re using an elevated split squat to eccentrically load and strengthen the hip flexors at end range hip extension, the same position as the Beillman. We chose loading over static stretching because: 🔺blood flow 🔺elasticity 🔺strength 🔺control 🔑: contraction/strengthening/use of limited muscle (hip flexors) = fatigue and relaxation immediately after = increase stretch into new range (hip extension) while not feeling like 💩 #TrainSmarter
    Elbow pressing out when you lift? The first thing Elbow pressing out when you lift? The first thing that you’ll want to do is test your mobility, flexibility, 1-arm strict press and 1-arm high pull strength. If you can check all four of those boxes and everything comes back full and pain free, look at what your warm-up and accessory work. It should include the following: 1. Tempo and pause work 2. Bilateral and unilateral exercises 3. Stability drills Here are a couple of examples of what we like to incorporate: 1. Overhead Barbell Holds using Snatch/Jerk grip 2. Tempo Sots Press using Snatch/Jerk grip 3. Turkish Get Ups 4. Overhead Carries/Lunges Nice work overall to this athlete over the weekend👊 #trainsmarter #weightlifting #olympicweightlifting #olympiclifting #physicaltherapy #physiotherapy #physio #crossfit #training
    Loading up the quads without putting too much shea Loading up the quads without putting too much shear force through the knee joint or compression on the patellar tendon👊 #TrainSmarter
    Congrats to everyone who participated in Internati Congrats to everyone who participated in International Weightlifting Day over the weekend! Here’s a recovery workout we put together to stay moving and feeling good after competition. Let us know what you think, enjoy! #trainsmarter #weightlifting #olympiclifting #strengthtraining #strengthandconditioning #lift #squats #recovery #rehab #prevention #physicaltherapy #physiotherapy #physio
    Staying up to date on current practice and literat Staying up to date on current practice and literature is a non-negotiable for clinicians. “That’s how we’ve always done things” is not a valid answer. Always ask your healthcare providers questions. Why they’re choosing that approach, why they follow a certain protocol, why you’re not allowed to do something, why you have to wear a brace/boot/sling forever, etc. Being extra cautious or extra conservative with patient rehab can lead to just as many problems, if not more than being aggressive. Cautious rehab does not equal a better or safer outcome. #TrainSmarter
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