What it really means to be an “old” athlete.

There’s a lot of misconceptions about aging. Yes, once we hit about 35 years old, it is true that our VO2 max and stroke volume will incrementally diminish and we gradually lose muscle mass. However, this is all relative. Compared to a sedentary person, these declines happen more slowly for…

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Gardeners and farmers are better than you.

You may think you’re fit, and you probably are. But guess what? Your overall well-being probably isn’t as favorable as that of a gardener or a farmer, unless you are one. A team of researchers at VitalityPro analyzed data on dozens of different sportsmen and women, as well as studies on the…

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The #1 Key to Recovery

In the world of rehab and performance, the topic of recovery is always at the forefront. Everyone wants to know the latest hack or advancement in technology that will allow him or her to recover quicker and more effectively. However, it’s often the less glamorous facets of recovery (and training)…

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