15 Jan Want to recover faster? Read this.
I’m a sucker for performance and recovery hacks, research and frankly anything related to self-improvement. Recently, I read a great article that I wanted to share with you. The article is ...
Month: January 2019
11 Jan Your words matter.
Hey Ryan, The more we grow, the more we realize the importance of the quality of the services we provide. Our mission is to be a resource for those seeking a solution to their health-related problems: plain and simple. However, unlike ...
08 Jan Trying is succeeding.
I love trying new things, but I’m often scrutinized for even using the term “trying.” Some say that “trying is preparing to fail.”Even Yoda famously once said, “No. Try not. Do. Or do not. There is ...
02 Jan My goal for 2019.
We do not learn from experience. We learn from reflecting on those experiences. Reflecting back on 2018 is a way to celebrate the successes and accomplishments, but it also allows us to create goals and framework a plan for the future. ...
02 Jan My advice for preventing injuries.
I wanted to share with you an actual e-mail conversation between a patient and myself. This patient is an elite runner with whom I’ve worked with in the past. She asks, “I have a question/ inquiry, I have been back to ...