29 Oct What would you do more of?
I have an interesting question to think about. What would you do more of if you didn’t have to worry about being perfect at it? A recent goal of mine has been to become more of a “Yes Man.” I’ve been too ...
Month: October 2018
19 Oct CrossFit and healthcare
Hello old friend, It’s me again. This weekend I read a very interesting article that I wanted to share with you. It’s about CrossFit and how its founder, Greg Glassman, is taking on healthcare. My favorite quote from the ...
09 Oct Are you adapting or optimizing? It can’t be both.
Are you adapting or optimizing? There’s currently millions of dollar being pumped into the fitness world in attempt to help athletes recover faster, heal more efficiently and train even harder. Recovery is a very hot industry, ...
09 Oct RIP to a fitness pioneer.
Last week the fitness world received some bad news. Charles Poliquin, aka the Strength Sensai, died at the age of 57. Charles was controversial and edgy, but ultimately he was at the forefront of many progressive training methods that ...