We know that the best way to get better at a particular sport is to train that sport. Therefore, if the goal is to make it to the Olympics as a competitive weightlifting athlete (i.e. Jessica Lucero), then prioritizing Olympic weightlifting would only make sense. However, for most athletes, Olympic…
The above image is owned by Trainer Academy As with anything in life, finding the balance between doing too much and too little is often difficult. This concept is crucially important when discussing different aspects of recovery during training. One way we like to describe this relationship is by comparing…
In rehab and performance, we often preach to train aspects of the body that are commonly underutilized. This could include physical training, perfecting a craft or skill, mental training, and so on. However, we could argue that training the feet is one of more commonly underappreciated aspects of most programs.…