Top 5 Exercises for Recovery Days

As with anything in life, finding the balance between doing too much and too little is often difficult. This concept is crucially important when discussing different aspects of recovery during training. One way we like to describe this relationship is by comparing the amount of work we’re completing to the amount of time we’re recovering from that work, or put … Read More

3 Keys to Improving Foot Strength and Why

In rehab and performance, we often preach to train aspects of the body that are commonly underutilized. This could include physical training, perfecting a craft or skill, mental training, and so on. However, we could argue that training the feet is one of more commonly underappreciated aspects of most programs. In order to develop a injury-free body, as well as … Read More